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The Luminous Body Podcast
Are you sick and tired of feeling sick and tired? This is your opportunity to learn about the immense power humans have to heal, and how you can unlock the secrets of the body and harness that energy to transform your life and elevate your vitality.
Welcome to the Luminous Body podcast with Dr Jaxson Wearing and Dr Hilary Conroy, who will be your expert guides in holistically transforming your health and restoring balance back to your body. As business owners, health professionals, and a married couple, their backgrounds give them a wealth of knowledge in both the chiropractic and kinesiology worlds, but also in living life authentically and unapologetically!
As society broadens its view of traditional medicine and embraces a more holistic approach to health care, they’ll help you navigate the wide range of information available, and shed light on the best practices for your journey. They’ll focus on the whole picture of what it means to be healthy: addressing the physical, emotional, and chemical symptoms that your body is showing you and then how to heal them, giving you your power back to make your own healthcare decisions based on what's best for you as an individual.
So subscribe now and join in every Monday for a new episode - they’ll be breaking down everything you need to know about the mind, body, and soul (alongside some incredible guests!), giving you all the answers and tools you need to embark on your own transformative journey.
Get ready to unlock your inner light and start healing from within!
The Luminous Body Podcast
What You Do Day to Day Matters More Than You Think
Over the last few years especially, the risk of catching an infectious disease has changed the world. Whether that’s sanitising our hands constantly, staying three feet away from each other, or wearing masks, we’ve adjusted our lives to avoid potential illness out in society. But the statistics of leading health issues tell us a different story - we should be looking closer to home.
Examining the choices that we make day to day is critical in reducing our health risks. Our environment is full of potential risk factors such as toxins in our diet or stress at work, and we can create maladaptive strategies to cope with the daily influx. In this week’s episode, we’ll be looking at the toll lifestyle diseases are taking on our bodies, from childhood through to adulthood. Whilst typical medicine focuses more on fixing the physical symptoms that arise from these illnesses, we’re taking a holistic view of the root causes of these issues - and how you can stop them in their tracks. Using one of our favourite (and easy to understand!) holistic frameworks, we’ll be breaking down the link between lifestyle illness and your physical, biochemical, and emotional health. Only by treating your body as a whole, can we heal the sum of your parts.
We’ll be discussing:
😷 Influences of lifestyle and environment on health risk factors
😷 The leading causes of death and suffering across health groups
😷 Poor mental health and the impact it can manifest in the body
😷 The triad of health: the physical, biochemical, and emotional branches of healthcare
Get ready to unlock your inner light and start healing from within!
Get ready to unlock your inner light and start healing from within!
And if you have any comments on the show, any questions you might want answered, or you just want to connect - reach out to us directly @hilary.conroy and @drjaxsonwearing
We’re here to help you understand the full power that breathwork can have on your physical and mental health - Jaxson is hosting our Creative Conscious Breathwork sessions, using a combination of energy work and sound healing practices to elevate your consciousness: https://www.luminousbody.co/events
Unsure of where to start on your own stress management path? We get it - with so much information out there, even dealing with stress starts to sound… well, stressful! We’ve created a FREE e-book for you that gives our best practical advice and actionable strategies to learn how to regulate your emotions and create a well-balanced and resilient mindset! https://drive.google.com/file/d/1KfFguWPKblTAkKdrmgR66FDxlFnIHBeX/view?usp=drivesdk
If you’re ready to start your holistic health journey, we’d love to help you take that first step - feel free to contact us for any information or to book your appointment now: https://www.luminousbody.co/
All information that is provided in this episode is general, with t...
