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The Luminous Body Podcast
Are you sick and tired of feeling sick and tired? This is your opportunity to learn about the immense power humans have to heal, and how you can unlock the secrets of the body and harness that energy to transform your life and elevate your vitality.
Welcome to the Luminous Body podcast with Dr Jaxson Wearing and Dr Hilary Conroy, who will be your expert guides in holistically transforming your health and restoring balance back to your body. As business owners, health professionals, and a married couple, their backgrounds give them a wealth of knowledge in both the chiropractic and kinesiology worlds, but also in living life authentically and unapologetically!
As society broadens its view of traditional medicine and embraces a more holistic approach to health care, they’ll help you navigate the wide range of information available, and shed light on the best practices for your journey. They’ll focus on the whole picture of what it means to be healthy: addressing the physical, emotional, and chemical symptoms that your body is showing you and then how to heal them, giving you your power back to make your own healthcare decisions based on what's best for you as an individual.
So subscribe now and join in every Monday for a new episode - they’ll be breaking down everything you need to know about the mind, body, and soul (alongside some incredible guests!), giving you all the answers and tools you need to embark on your own transformative journey.
Get ready to unlock your inner light and start healing from within!
Episodes
35 episodes
Neuroscience Meets Emotions: Mastering The Window Of Tolerance
In this episode, we’re diving deep into the concept of the window of tolerance—a term coined by Dr. Dan Siegel that describes the optimal range of emotional and physiological arousal where you can function, learn, and grow. It’s that b...
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30:11
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Hilary Shares Her Journey To Motherhood
Hilary’s pregnancy has been a journey of surrender—letting go of control, embracing change, and redefining what it means to care for herself. Pregnancy doesn’t wait for you to be ready; it moves forward, shifting your body, your emotions, and y...
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23:41
The Science of Safety: Navigating Triggers for Emotional Resilience
Have you ever reacted to a situation in a way that felt completely out of proportion to what was happening? Maybe a small comment from a friend left you feeling rejected, or an unexpected sound sent your heart racing. These reactions are called...
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29:35
Are You In Fight, Flight Or Flow? Navigating Your Nervous System States
Ever feel like you’re running on adrenaline, constantly on edge? Or maybe you shut down, feeling numb and disconnected? You’re not broken—this is just your nervous system doing what it was designed to do. And the good news? You can learn to wor...
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31:49
Find Out How Nervous System Regulation Helps You Stay Balanced, Focused, and in Flow
Welcome back to The Luminous Body Podcast! This week, we’re having a real conversation about why we react the way we do—those moments when we feel stuck in stress, overwhelmed, or totally shut down. If you’ve ever wondered why you keep...
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23:18
What You Must Know If You Want To Understand the Hidden Influences Driving Your Behavior
Welcome back to another episode! In today’s episode, we talk about the fascinating ways the nervous system catalogs every experience to keep you safe. From your childhood to adulthood, every memory—whether of safety or danger—is stored and used...
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21:09
Demystifying Your Nervous System For Self Mastery
In this episode, we’re having a laid-back yet eye-opening conversation about the nervous system and how it affects everything in our lives, from how we feel to how we physically react. We start by exploring the parasympathetic nervous system, w...
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21:53
Your Blueprint to Manifest Your Dreams in 2025
In last week's episode, we touched on the power of intention and goal setting. This week, we're inviting you to dream bigger, envision bolder, and manifest your desires with clarity and purpose. In today’s episode, we’re talking about how you c...
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25:03
New Year New You! Put The Real into Reality
In our first episode of 2025, we invite you to join us as we explore a more grounded, compassionate approach to goal-setting—one that honors the wisdom of our bodies and nervous systems. Instead of falling into the trap of the typical “New year...
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26:55
Hack Your Holiday Season! Boundaries, Regulations And More!
In this episode, we talk openly about the challenges of navigating the holiday season and the importance of setting boundaries to protect our well-being. Jaxson shares his personal experience with socially masking—how it may seem like he's enjo...
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23:33
Magnesium Threonate: The Revolutionary Supplement Everyone Should Be Taking
Magnesium is one of the most critical micronutrients required for our bodies to function: it’s used in over 300 biochemical reactions, from muscle and nerve function, to regulation of blood pressure and glucose. Whilst magnesium can be obtained...
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Episode 24
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17:14
Harness the Power of Your Breath to Heal Your Life
Without having to think about it, you are automatically breathing in and out every single second of your life. Unlike other fundamental necessities, such as eating and drinking, breathing is something that is unconsciously performed by the body...
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Episode 23
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28:58
The Magic of Manual Adjustments: How The Research is Finally Catching Up to What We’ve Always Known!
Chiropractors' immediate aim is to focus on the joints and correct alignment through adjustments, but there’s a broader effect taking place that, when you think about it, is almost like magic! We don’t go into an appointment thinking that an ad...
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Episode 22
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27:00
The Power of Chiropractic: It’s Not Just About The Crack!
Chiropractic is often associated with the powerful cracking noise made during an adjustment. But it’s not the crack that is the therapy - it’s the careful manipulation of the joint, the fluid in the joint, and the delicate balance of the nervou...
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Episode 21
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25:09
Neuro Emotional Technique: The Groundbreaking Technique Healing the World
Medicine sees innovations happening every single day. As our understanding of the body grows, so do the opportunities to develop groundbreaking techniques to heal chronic issues that drastically affect the quality of patient's lives. And when w...
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Episode 20
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26:03
A Story of Resilience and Grit: Jaxson Shares his Preparation for Phalloplasty
Gender-affirming surgery has a powerful effect on those needing it, especially in terms of mental health. When a person feels like their body truly represents them as a person, depression and anxiety rates are drastically reduced and even can r...
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Episode 19
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31:57
Chronic Stress Hacks! How to Lower Cortisol Levels At Home
Our modern environments predispose us to chronic stress. Busy jobs, pressures of social media, demands of being a full-time carer, and other consistent, prolonged exposures to stressful situations can send your cortisol production into overdriv...
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Episode 18
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31:06
We're Pregnant! Our Journey to Creating a Luminous Baby
We’ve been keeping a little secret hidden from you all… we’re so excited to announce to the world that we’re pregnant! It’s been a long journey for us, and it’s certainly been a rollercoaster of emotions, but we are well on our way...
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Episode 17
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14:25
The Secret Signs That Your Body Might Be More Stressed Than You Think!
Stress is often associated with the emotional aspect of the brain. We feel the emotional reponse of being ‘stressed out’ running through our system. But stress is not purely isolated to our emotions. It can have visible physical effects on the ...
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28:05
Unmasking the Hidden Impact of Chronic Stress on the Body
The fight or flight response is a critical part of human evolution. When faced with an immediately dangerous situation, our bodies react by diverting all of our energy and resources toward things that are going to help our survival - blood to t...
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24:01
The 3 Areas In Your Life Increasing Your Stress Levels (And How You Can Fix Them!)
Stress is an unavoidable part of life. Finances, career, relationships - stressors can come from anywhere and everywhere. Whilst small doses of stress are easily regulated by the body, our system was never designed to deal with the onslaught br...
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21:58
Feel Your Feelings: How Can You Heal Your Chronic Health Issues by Resolving Your Emotions
Often in an emotional event, we experience an outpouring of energy. This could range anywhere from a burst of rage, a wave of sadness, or reaching the heights of joy. At its peak, these emotions can become almost a tangible energy that is cours...
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22:29
Good Stress vs Bad Stress: What’s The Difference?
Thousands of years ago, life was as simple as predator versus prey - and you wanted to ensure you didn’t end up the latter. Our bodies evolved to have a natural reaction to dangerous situations to give us a fighting (or flight-based) chance of ...
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26:01
Are You Deficient? How to Spot Common Nutrient Deficiencies: Calcium, Magnesium, Iodine, and Zinc
The human body is fascinating in its functions. It can be considered like a numbers game. We have evolved 11 complex organ systems to walk, talk, breathe, digest, think, and live. These systems then require one or more of the thousands of types...
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35:08
Are You Deficient? How to Spot Common Nutrient Deficiencies: Iron, Vitamin D, and Vitamin B12
Our everyday lifestyles have changed radically over the last few hundred years. Where diet was based on simple, unprocessed foods, and working involved being outside in the sun, we now isolate ourselves away inside offices, commonly eating high...
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25:31