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The Luminous Body Podcast
Are you sick and tired of feeling sick and tired? This is your opportunity to learn about the immense power humans have to heal, and how you can unlock the secrets of the body and harness that energy to transform your life and elevate your vitality.
Welcome to the Luminous Body podcast with Dr Jaxson Wearing and Dr Hilary Conroy, who will be your expert guides in holistically transforming your health and restoring balance back to your body. As business owners, health professionals, and a married couple, their backgrounds give them a wealth of knowledge in both the chiropractic and kinesiology worlds, but also in living life authentically and unapologetically!
As society broadens its view of traditional medicine and embraces a more holistic approach to health care, they’ll help you navigate the wide range of information available, and shed light on the best practices for your journey. They’ll focus on the whole picture of what it means to be healthy: addressing the physical, emotional, and chemical symptoms that your body is showing you and then how to heal them, giving you your power back to make your own healthcare decisions based on what's best for you as an individual.
So subscribe now and join in every Monday for a new episode - they’ll be breaking down everything you need to know about the mind, body, and soul (alongside some incredible guests!), giving you all the answers and tools you need to embark on your own transformative journey.
Get ready to unlock your inner light and start healing from within!
Episodes
62 episodes
A Soft Place To Land This Holiday Season
The holiday season is often framed as a time of joy, connection, and celebration - yet for many, it can feel overwhelming, dysregulating, and deeply complex.In this episode, we create a soft place to land.We speak openly about the...
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Self Healing Isn't Woo-Woo, It's Biology
What if healing isn’t something you have to “figure out” or earn - but something your body is already doing, moment by moment?In this episode, we demystify the concept of self-healing by grounding it in biology, nervous system science, a...
Signs Of Stress You Might Be Ignoring
What if the stress you’re experiencing isn’t coming from “doing too much” - but from the signals you’ve been taught to ignore?In this episode, we explore the often-overlooked signs of stress that quietly shape our behaviors, our bodies, ...
Emotional Granulation: Name It, Know It, Heal It
What if the key to healing isn’t pushing past your emotions… but learning to understand them with more depth, precision, and compassion?In this episode, we explore the practice of emotional granulation - the skill of naming your e...
Emotions Are The Language Of Your Nervous System
What if your emotions aren’t obstacles to overcome - but vital messages your body has been trying to deliver all along?In this episode, we dive into the profound truth that emotions are not random, dramatic, or “too much.” They are i...
The Space In Between
What if the most powerful place for healing isn’t in choosing either/or - but learning to live in the space in between?In this season two opener of The Luminous Body Podcast, we return after a season of bi...
Regulation vs Relaxation: Why Staying Calm Is Not The Same As Healing
What if feeling “calm” isn’t the same as being regulated - and what if real healing requires more than just slowing down?In this episode, we explore a concept that so many of us misunderstand: the difference between relaxation a...
Season Finale: The Language of Symptoms and the Path Ahead
What if your hair, skin, nails, or chronic pain were more than just cosmetic concerns or minor annoyances?In this special season finale episode, we reflect on a full year of deep conversations around health, healing, and the wisdom of th...
GABA and REM Sleep: A Match Made in Dreamland
Struggling with sleep even though you're doing all the right things?In this solo episode, Jaxson shares a powerful real-life case study of a patient facing chronic health challenges, PTSD, and almost no REM or deep sleep - despi...
Big News: Fundraiser for Affirming Care & Our Neurodevelopment Intensive!
This week on Luminous Body, Jaxson shares two updates that speak to the heart of his mission: healing, inclusivity, and nervous system support for all.First up: the launch of "No Milk in My T" - a grassroots fundraiser pr...
Detox Myths Busted!
What if everything you’ve been told about detoxing is only part of the truth?In this solo episode, Jaxson explores why detoxing isn’t just a juice cleanse or a crash protocol. It’s a daily, ongoing process happening inside you right now ...
Birthing Mother and Son: Hilary Shares Her Homebirth Story
What happens when a mother’s intuition, preparation, and presence come together in the sacred experience of childbirth?In this heartfelt episode, Hilary returns to the Luminous Body Podcast to share her deeply personal story of becoming ...
Throwback Episode - The 5 Biggest Misconceptions On How To Actually Heal
Hello listeners of The Luminous Body Podcast. Today we've got a throwback episode for you while we set ourselves up to record some new episodes very soon. Despite this being an earlier discussion we've gone through, it remains as relevant as ev...
A Guided Exercise for Reprogramming 'Self Sabotage’
What if the part of you that keeps sabotaging your goals is actually trying to protect you?In this solo episode, Jaxson takes you on a journey into the subconscious - the hidden realm where protective patterns like self-sabotage...
Self-Sabotage Isn’t the Villain - It’s the Bodyguard
What if the part of you that keeps “getting in your own way” is actually trying to keep you safe?In this solo episode, Jaxson is unpacking the true nature of self-sabotage - not as a sign of weakness or failure, but as a ...
Brain Fog, Fatigue and Focus
Feeling foggy, drained, or like you just can’t focus no matter how hard you try? These symptoms are more than just frustrating - they’re your body waving a red flag.In today's solo episode, Jaxson dives into the root causes behind brain ...
Recover Like a Pro: Natural Support After Surgery
Surgery can be a powerful step on the path to transformation, and how you recover can make all the difference. In this solo episode, Jaxson shares his deeply personal journey of healing after gender-affirming surgery, offering heartfelt insight...
Why You Wake Up at the Same Time Every Night - And What It Means
Today we dive deep into the fascinating connection between sleep cycles and overall health. Ever wondered why you wake up at the same time every night? Let's explore the significance of light, deep, and REM sleep stages, and how each plays a cr...
High Histamine, Low Sleep: A Surprising Cause of Insomnia
We often think of histamine as just the culprit behind allergies, but what if it’s also hijacking your sleep?I'm Jaxson and today I'm flying solo to share a surprising connection between high histamine levels and chronic insomnia. Throug...
From Burnout to Balance: Resetting the HPA Axis
This episode is an invitation to slow down and listen—to the rhythms of your body, the patterns of your stress, and the deeper stories your health may be telling.At the heart of it all is the HPA axis: the intricate communication system ...
The One Thing We Wish Everyone Knew About Healing
This episode is a quiet invitation to rethink what healing really means—and to re-imagine how we care for our bodies, our boundaries, and ourselves.So often, the way we move through life mirrors the way we treat our bodies. The stress we...
Stop Beating Yourself Up - Here’s a Better Way to Grow
In this heartfelt and illuminating episode, we sit down to explore something so many of us wrestle with, often in silence—how we speak to ourselves when we’re hurting, struggling, or falling short of our own expectations. This conversation is a...
Entering the Birth Portal: Hilary’s Path to Labour & Birth
In this tender and deeply human episode, we sit down in the quiet anticipation of late pregnancy, Hillary at 38 weeks, and open a soft and spacious conversation about what it really means to prepare for birth. This isn’t a checklist or a polish...
The Top 3 Relationship Game-Changers You Need to Know
This week, we’re getting right into the guts of what makes relationships truly work, especially when it feels like you and your partner are talking past each other. We’re unpacking Attachment Styles, Love Languages, and Core Values—and h...
Bad news and Big Emotions: How to Rebuild When Your World Suddenly Falls Apart
In this deeply personal and candid episode, we share our experience of navigating a life-altering medical complication in the midst of preparing for a major life transition—parenthood. With emotions running high and uncertainty clouding the pat...