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The Luminous Body Podcast
Are you sick and tired of feeling sick and tired? This is your opportunity to learn about the immense power humans have to heal, and how you can unlock the secrets of the body and harness that energy to transform your life and elevate your vitality.
Welcome to the Luminous Body podcast with Dr Jaxson Wearing and Dr Hilary Conroy, who will be your expert guides in holistically transforming your health and restoring balance back to your body. As business owners, health professionals, and a married couple, their backgrounds give them a wealth of knowledge in both the chiropractic and kinesiology worlds, but also in living life authentically and unapologetically!
As society broadens its view of traditional medicine and embraces a more holistic approach to health care, they’ll help you navigate the wide range of information available, and shed light on the best practices for your journey. They’ll focus on the whole picture of what it means to be healthy: addressing the physical, emotional, and chemical symptoms that your body is showing you and then how to heal them, giving you your power back to make your own healthcare decisions based on what's best for you as an individual.
So subscribe now and join in every Monday for a new episode - they’ll be breaking down everything you need to know about the mind, body, and soul (alongside some incredible guests!), giving you all the answers and tools you need to embark on your own transformative journey.
Get ready to unlock your inner light and start healing from within!
Episodes
55 episodes
Season Finale: The Language of Symptoms and the Path Ahead
What if your hair, skin, nails, or chronic pain were more than just cosmetic concerns or minor annoyances?In this special season finale episode, we reflect on a full year of deep conversations around health, healing, and the wisdom of th...
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42:36
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Big News: Fundraiser for Affirming Care & Our Neurodevelopment Intensive!
This week on Luminous Body, Jaxson shares two updates that speak to the heart of his mission: healing, inclusivity, and nervous system support for all.First up: the launch of "No Milk in My T" - a grassroots fundraiser pr...
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25:24
GABA and REM Sleep: A Match Made in Dreamland
Struggling with sleep even though you're doing all the right things?In this solo episode, Jaxson shares a powerful real-life case study of a patient facing chronic health challenges, PTSD, and almost no REM or deep sleep - despi...
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24:21
Detox Myths Busted!
What if everything you’ve been told about detoxing is only part of the truth?In this solo episode, Jaxson explores why detoxing isn’t just a juice cleanse or a crash protocol. It’s a daily, ongoing process happening inside you right now ...
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30:04
Birthing Mother and Son: Hilary Shares Her Homebirth Story
What happens when a mother’s intuition, preparation, and presence come together in the sacred experience of childbirth?In this heartfelt episode, Hilary returns to the Luminous Body Podcast to share her deeply personal story of becoming ...
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1:02:49
Throwback Episode - The 5 Biggest Misconceptions On How To Actually Heal
Hello listeners of The Luminous Body Podcast. Today we've got a throwback episode for you while we set ourselves up to record some new episodes very soon. Despite this being an earlier discussion we've gone through, it remains as relevant as ev...
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25:21
A Guided Exercise for Reprogramming 'Self Sabotage’
What if the part of you that keeps sabotaging your goals is actually trying to protect you?In this solo episode, Jaxson takes you on a journey into the subconscious - the hidden realm where protective patterns like self-sabotage...
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25:43
Self-Sabotage Isn’t the Villain - It’s the Bodyguard
What if the part of you that keeps “getting in your own way” is actually trying to keep you safe?In this solo episode, Jaxson is unpacking the true nature of self-sabotage - not as a sign of weakness or failure, but as a ...
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21:41
Brain Fog, Fatigue and Focus
Feeling foggy, drained, or like you just can’t focus no matter how hard you try? These symptoms are more than just frustrating - they’re your body waving a red flag.In today's solo episode, Jaxson dives into the root causes behind brain ...
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13:59
Recover Like a Pro: Natural Support After Surgery
Surgery can be a powerful step on the path to transformation, and how you recover can make all the difference. In this solo episode, Jaxson shares his deeply personal journey of healing after gender-affirming surgery, offering heartfelt insight...
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20:23
Why You Wake Up at the Same Time Every Night - And What It Means
Today we dive deep into the fascinating connection between sleep cycles and overall health. Ever wondered why you wake up at the same time every night? Let's explore the significance of light, deep, and REM sleep stages, and how each plays a cr...
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20:41
High Histamine, Low Sleep: A Surprising Cause of Insomnia
We often think of histamine as just the culprit behind allergies, but what if it’s also hijacking your sleep?I'm Jaxson and today I'm flying solo to share a surprising connection between high histamine levels and chronic insomnia. Throug...
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14:13
From Burnout to Balance: Resetting the HPA Axis
This episode is an invitation to slow down and listen—to the rhythms of your body, the patterns of your stress, and the deeper stories your health may be telling.At the heart of it all is the HPA axis: the intricate communication system ...
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21:33
The One Thing We Wish Everyone Knew About Healing
This episode is a quiet invitation to rethink what healing really means—and to re-imagine how we care for our bodies, our boundaries, and ourselves.So often, the way we move through life mirrors the way we treat our bodies. The stress we...
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26:07
Stop Beating Yourself Up - Here’s a Better Way to Grow
In this heartfelt and illuminating episode, we sit down to explore something so many of us wrestle with, often in silence—how we speak to ourselves when we’re hurting, struggling, or falling short of our own expectations. This conversation is a...
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28:09
Entering the Birth Portal: Hilary’s Path to Labour & Birth
In this tender and deeply human episode, we sit down in the quiet anticipation of late pregnancy, Hillary at 38 weeks, and open a soft and spacious conversation about what it really means to prepare for birth. This isn’t a checklist or a polish...
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Episode 39
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31:39
The Top 3 Relationship Game-Changers You Need to Know
This week, we’re getting right into the guts of what makes relationships truly work, especially when it feels like you and your partner are talking past each other. We’re unpacking Attachment Styles, Love Languages, and Core Values—and h...
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31:46
Bad news and Big Emotions: How to Rebuild When Your World Suddenly Falls Apart
In this deeply personal and candid episode, we share our experience of navigating a life-altering medical complication in the midst of preparing for a major life transition—parenthood. With emotions running high and uncertainty clouding the pat...
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32:53
The Nervous System of Love: Why Coregulation Matters
Have you ever walked into a room and just felt… calm? Like your whole body relaxes because you feel safe with the person you’re with? Or maybe the opposite — you’ve walked into a stressful situation and instantly felt your heart rate spike and ...
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27:08
Discover The Art Of Apologising And Empower Your Relationships!
Let’s be real — apologizing is hard. Saying "sorry" isn’t just about admitting you were wrong; it’s about repairing trust and showing the people you care about that they matter more than your pride. In this episode, we’re getting perso...
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28:43
Neuroscience Meets Emotions: Mastering The Window Of Tolerance
In this episode, we’re diving deep into the concept of the window of tolerance—a term coined by Dr. Dan Siegel that describes the optimal range of emotional and physiological arousal where you can function, learn, and grow. It’s that b...
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30:11
Hilary Shares Her Journey To Motherhood
Hilary’s pregnancy has been a journey of surrender—letting go of control, embracing change, and redefining what it means to care for herself. Pregnancy doesn’t wait for you to be ready; it moves forward, shifting your body, your emotions, and y...
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23:41
The Science of Safety: Navigating Triggers for Emotional Resilience
Have you ever reacted to a situation in a way that felt completely out of proportion to what was happening? Maybe a small comment from a friend left you feeling rejected, or an unexpected sound sent your heart racing. These reactions are called...
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29:35
Are You In Fight, Flight Or Flow? Navigating Your Nervous System States
Ever feel like you’re running on adrenaline, constantly on edge? Or maybe you shut down, feeling numb and disconnected? You’re not broken—this is just your nervous system doing what it was designed to do. And the good news? You can learn to wor...
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31:49
Find Out How Nervous System Regulation Helps You Stay Balanced, Focused, and in Flow
Welcome back to The Luminous Body Podcast! This week, we’re having a real conversation about why we react the way we do—those moments when we feel stuck in stress, overwhelmed, or totally shut down. If you’ve ever wondered why you keep...
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23:18