.png)
The Luminous Body Podcast
Are you sick and tired of feeling sick and tired? This is your opportunity to learn about the immense power humans have to heal, and how you can unlock the secrets of the body and harness that energy to transform your life and elevate your vitality.
Welcome to the Luminous Body podcast with Dr Jaxson Wearing and Dr Hilary Conroy, who will be your expert guides in holistically transforming your health and restoring balance back to your body. As business owners, health professionals, and a married couple, their backgrounds give them a wealth of knowledge in both the chiropractic and kinesiology worlds, but also in living life authentically and unapologetically!
As society broadens its view of traditional medicine and embraces a more holistic approach to health care, they’ll help you navigate the wide range of information available, and shed light on the best practices for your journey. They’ll focus on the whole picture of what it means to be healthy: addressing the physical, emotional, and chemical symptoms that your body is showing you and then how to heal them, giving you your power back to make your own healthcare decisions based on what's best for you as an individual.
So subscribe now and join in every Monday for a new episode - they’ll be breaking down everything you need to know about the mind, body, and soul (alongside some incredible guests!), giving you all the answers and tools you need to embark on your own transformative journey.
Get ready to unlock your inner light and start healing from within!
The Luminous Body Podcast
Inside Out! The Chemistry of Your Health Part 1: Foundations of Your Functions
Have you ever heard the old saying, ‘you are what you eat’? It’s not just what you eat that makes a difference in your body: it’s the air you breathe, the sun on your skin, and the environment you live in. All of these factors fuel the millions of intricate pathways that keep our bodies alive every single day.
What we do (or don’t) absorb can change the very foundations of our biology as humans.In this week’s episode we start our very first series for the podcast, where we aim to make science simple again! This series is all about breaking down biochemistry and the role it plays in our bodies and in our health outcomes. Biochemistry (the chemistry of all living things) relies on our intake from the world around us to create the energy required for our systems to function. Every system in our body has a purpose, and we’ll be discussing some of the most common biochemical reactions and how they influence our physical health and emotional wellbeing too. We’ll also be diving into which essential nutrients are needed for daily performance, where your body gets these nutrients from, and how they are then broken down and create the building blocks of life. Balance is nature's key to thriving - we also provide an insight on what happens when this balance is compromised, and how you can use holistic frameworks to support and transform your overall health.
We start from the very beginning:
🍏 Understanding what is biochemistry: our bodies’ systems and pathways
🍏 Explaining the difference between macro vs micronutrients, and why we need both
🍏 Acknowledging the role of environmental factors in our biochemistry makeup
🍏 Recognising the effects of imbalanced biochemical systems
Get ready to unlock your inner light and start healing from within!
Get ready to unlock your inner light and start healing from within!
And if you have any comments on the show, any questions you might want answered, or you just want to connect - reach out to us directly @hilary.conroy and @drjaxsonwearing
We’re here to help you understand the full power that breathwork can have on your physical and mental health - Jaxson is hosting our Creative Conscious Breathwork sessions, where he’ll help you use a combination of energy work and sound healing practices to elevate your consciousness: https://www.luminousbody.co/events
Unsure of where to start on your own stress management path? We get it - with so much information out there, even dealing with stress starts to sound… well, stressful! But we’ve got you covered. We’ve created a FREE e-book for you that gives our best practical advice and actionable strategies to learn how to regulate your emotions and create a well-balanced and resilient mindset! You can find your free download here: https://drive.google.com/file/d/1KfFguWPKblTAkKdrmgR66FDxlFnIHBeX/view?usp=drivesdk
If you’re ready to start your holistic health journey, we’d love to help you take that first step - feel free to contact us for any information or to book your appointment now: https://www.luminousbody....
