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The Luminous Body Podcast
Are you sick and tired of feeling sick and tired? This is your opportunity to learn about the immense power humans have to heal, and how you can unlock the secrets of the body and harness that energy to transform your life and elevate your vitality.
Welcome to the Luminous Body podcast with Dr Jaxson Wearing and Dr Hilary Conroy, who will be your expert guides in holistically transforming your health and restoring balance back to your body. As business owners, health professionals, and a married couple, their backgrounds give them a wealth of knowledge in both the chiropractic and kinesiology worlds, but also in living life authentically and unapologetically!
As society broadens its view of traditional medicine and embraces a more holistic approach to health care, they’ll help you navigate the wide range of information available, and shed light on the best practices for your journey. They’ll focus on the whole picture of what it means to be healthy: addressing the physical, emotional, and chemical symptoms that your body is showing you and then how to heal them, giving you your power back to make your own healthcare decisions based on what's best for you as an individual.
So subscribe now and join in every Monday for a new episode - they’ll be breaking down everything you need to know about the mind, body, and soul (alongside some incredible guests!), giving you all the answers and tools you need to embark on your own transformative journey.
Get ready to unlock your inner light and start healing from within!
The Luminous Body Podcast
Chronic Stress Hacks! How to Lower Cortisol Levels At Home
Our modern environments predispose us to chronic stress. Busy jobs, pressures of social media, demands of being a full-time carer, and other consistent, prolonged exposures to stressful situations can send your cortisol production into overdrive. To reduce stress, we can’t escape our lives - but we can manage them!
Whilst it seems like a simple answer to get rid of the stress-causing factors in our lives, the truth is that it’s not possible to totally remove it all (unless maybe you run away to a cabin in the woods). So, we just need to learn to manage them all a little better and do what we can to minimise the impact on our bodies. On this week’s episode of the podcast, we’re all about the stress-busting strategies that you can incorporate into your daily routine - today! Just as chronic stress forms over a long period of time when we’re under constant pressure, lowering your cortisol takes the same approach. By committing to some of these activities (that only take a few minutes) every day for as little as 6 weeks, you can reduce your cortisol by up to 30%. We cover a wide range of options for you, from free mindfulness techniques to some simple supplements that will not only help you regain control of your stress but also have a multitude of other benefits for your health. You don’t have to commit to all of them, but by trying a few different methods you can tailor a cortisol-lowering plan that works best for you as an individual. There’s no need to stress about being stressed when there are scientifically proven strategies right here. We’re making small meaningful changes that make a big difference in our stress.
Lower your cortisol at home starting TODAY:
🚶♂️Consistency is key when reducing your cortisol, so we’re helping build your ideal routine
🧘The mindfulness activities that you can master for a powerful effect on your brain
🏃Exercise isn’t just for fitness! It can also be a secret weapon against stress - but only if you do it right
🤸The specific stress-busting supplements that can have a positive influence on your cortisol levels
Get ready to unlock your inner light and start healing from within!
And if you have any comments on the show, any questions you might want answered, or you just want to connect - reach out to us directly @hilary.conroy and @drjaxsonwearing
We’re here to help you understand the full power that breathwork can have on your physical and mental health - Jaxson is hosting our Creative Conscious Breathwork sessions, using a combination of energy work and sound healing practices to elevate your consciousness: https://www.luminousbody.co/events
Unsure of where to start on your own stress management path? We get it - with so much information out there, even dealing with stress starts to sound… well, stressful! We’ve created a FREE e-book for you that gives our best practical advice and actionable strategies to learn how to regulate your emotions and create a well-balanced and resilient mindset! https://drive.google.com/file/d/1KfFguWPKblTAkKdrmgR66FDxlFnIHBeX/view?usp=drivesdk
If you’re ready to start your holistic health journey, we’d love to help you take that first step - feel free to contact us for any information or to book your appointment now: https://www.luminousbody.co/
All information that is provided in this episode is general, with t...
