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The Luminous Body Podcast
Are you sick and tired of feeling sick and tired? This is your opportunity to learn about the immense power humans have to heal, and how you can unlock the secrets of the body and harness that energy to transform your life and elevate your vitality.
Welcome to the Luminous Body podcast with Dr Jaxson Wearing and Dr Hilary Conroy, who will be your expert guides in holistically transforming your health and restoring balance back to your body. As business owners, health professionals, and a married couple, their backgrounds give them a wealth of knowledge in both the chiropractic and kinesiology worlds, but also in living life authentically and unapologetically!
As society broadens its view of traditional medicine and embraces a more holistic approach to health care, they’ll help you navigate the wide range of information available, and shed light on the best practices for your journey. They’ll focus on the whole picture of what it means to be healthy: addressing the physical, emotional, and chemical symptoms that your body is showing you and then how to heal them, giving you your power back to make your own healthcare decisions based on what's best for you as an individual.
So subscribe now and join in every Monday for a new episode - they’ll be breaking down everything you need to know about the mind, body, and soul (alongside some incredible guests!), giving you all the answers and tools you need to embark on your own transformative journey.
Get ready to unlock your inner light and start healing from within!
The Luminous Body Podcast
What You Must Know If You Want To Understand the Hidden Influences Driving Your Behavior
Welcome back to another episode! In today’s episode, we talk about the fascinating ways the nervous system catalogs every experience to keep you safe. From your childhood to adulthood, every memory—whether of safety or danger—is stored and used to inform your responses in the present.
We explore examples of how sensory information, like a familiar smell or sound, can unconsciously trigger old survival patterns. These triggers often feel out of our control because they’re deeply rooted in our subconscious and nervous system. You’ll learn why these responses are not your fault—they’re your body’s way of keeping you alive.
One of the highlights of this discussion is how formative experiences, especially from childhood, shape lifelong patterns of survival. We share how recognizing these patterns and understanding their origin can help you move toward healing and growth.
We also discuss the influence of inherited trauma—how generational experiences can impact your nervous system today. By connecting the dots between your own experiences, your ancestry, and your environment, you can begin to build a framework for healing.
Finally, we offer insights into reframing your responses with curiosity and self-compassion. Healing isn’t about perfection; it’s about understanding and working with the incredible systems within you to create a life that feels safe, balanced, and fulfilling.
Stay tuned as we wrap up the episode with a sneak peek at next week’s topic: triggers—what they are, how they show up, and actionable steps to move through them.
Thank you for joining us in this exploration of the mind and body. Remember, your nervous system is always working for you. Healing begins with awareness, compassion, and small, intentional steps.
Catch you next week!
Get ready to unlock your inner light and start healing from within!
And if you have any comments on the show, any questions you might want answered, or you just want to connect - reach out to us directly @hilary.conroy and @drjaxsonwearing
We’re here to help you understand the full power that breathwork can have on your physical and mental health - Jaxson is hosting our Creative Conscious Breathwork sessions, using a combination of energy work and sound healing practices to elevate your consciousness: https://www.luminousbody.co/events
Unsure of where to start on your own stress management path? We get it - with so much information out there, even dealing with stress starts to sound… well, stressful! We’ve created a FREE e-book for you that gives our best practical advice and actionable strategies to learn how to regulate your emotions and create a well-balanced and resilient mindset! https://drive.google.com/file/d/1KfFguWPKblTAkKdrmgR66FDxlFnIHBeX/view?usp=drivesdk
If you’re ready to start your holistic health journey, we’d love to help you take that first step - feel free to contact us for any information or to book your appointment now: https://www.luminousbody.co/
All information that is provided in this episode is general, with t...
