Find Out How Nervous System Regulation Helps You Stay Balanced, Focused, and in Flow

Welcome back to The Luminous Body Podcast! This week, we’re having a real conversation about why we react the way we do—those moments when we feel stuck in stress, overwhelmed, or totally shut down. If you’ve ever wondered why you keep falling into the same patterns, why some things feel so hard to move through, or why certain situations trigger a response that feels beyond your control—this episode is for you.

We break down what nervous system regulation really means—not just staying calm, but being able to move between activation and relaxation without getting stuck. Whether you tend to live in fight-or-flight mode (always on edge, anxious, or wired) or you find yourself shutting down, zoning out, or feeling disconnected, there’s a reason for it. And more importantly—there’s a way forward.

One of the biggest takeaways? Your nervous system isn’t failing you—it’s protecting you. Every response you have, from panic to numbness, is your body trying to keep you safe the best way it knows how. The key is learning to work with your body instead of against it. When you start to understand your own patterns, things shift. You move from feeling stuck to feeling in control.

We also talk about how chronic stress impacts your body, emotions, and relationships—and how different people experience dysregulation in totally different ways. (If you’ve ever clashed with a partner or loved one during stress, this might explain why). Understanding this doesn’t just help you—it helps you build better relationships and show up in a way that feels good.

Next week, we’re diving into practical ways to regulate your nervous system so you can feel more grounded, present, and in charge of your responses. But for now, start by noticing—where do you get stuck? What are your patterns? Awareness is the first step to change.

If this resonated with you, we’d love to hear from you! Share your thoughts, check out past episodes, and find us on Instagram. See you next week! 🎧✨

Get ready to unlock your inner light and start healing from within!

And if you have any comments on the show, any questions you might want answered, or you just want to connect - reach out to us directly @hilary.conroy and @drjaxsonwearing

We’re here to help you understand the full power that breathwork can have on your physical and mental health - Jaxson is hosting our Creative Conscious Breathwork sessions, using a combination of energy work and sound healing practices to elevate your consciousness: https://www.luminousbody.co/events

Unsure of where to start on your own stress management path? We get it - with so much information out there, even dealing with stress starts to sound… well, stressful! We’ve created a FREE e-book for you that gives our best practical advice and actionable strategies to learn how to regulate your emotions and create a well-balanced and resilient mindset! https://drive.google.com/file/d/1KfFguWPKblTAkKdrmgR66FDxlFnIHBeX/view?usp=drivesdk

If you’re ready to start your holistic health journey, we’d love to help you take that first step - feel free to contact us for any information or to book your appointment now: https://www.luminousbody.co/

All information that is provided in this episode is general, with t...