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The Luminous Body Podcast
Are you sick and tired of feeling sick and tired? This is your opportunity to learn about the immense power humans have to heal, and how you can unlock the secrets of the body and harness that energy to transform your life and elevate your vitality.
Welcome to the Luminous Body podcast with Dr Jaxson Wearing and Dr Hilary Conroy, who will be your expert guides in holistically transforming your health and restoring balance back to your body. As business owners, health professionals, and a married couple, their backgrounds give them a wealth of knowledge in both the chiropractic and kinesiology worlds, but also in living life authentically and unapologetically!
As society broadens its view of traditional medicine and embraces a more holistic approach to health care, they’ll help you navigate the wide range of information available, and shed light on the best practices for your journey. They’ll focus on the whole picture of what it means to be healthy: addressing the physical, emotional, and chemical symptoms that your body is showing you and then how to heal them, giving you your power back to make your own healthcare decisions based on what's best for you as an individual.
So subscribe now and join in every Monday for a new episode - they’ll be breaking down everything you need to know about the mind, body, and soul (alongside some incredible guests!), giving you all the answers and tools you need to embark on your own transformative journey.
Get ready to unlock your inner light and start healing from within!
The Luminous Body Podcast
Entering the Birth Portal: Hilary’s Path to Labour & Birth
In this tender and deeply human episode, we sit down in the quiet anticipation of late pregnancy, Hillary at 38 weeks, and open a soft and spacious conversation about what it really means to prepare for birth. This isn’t a checklist or a polished guide, it’s an honest reflection on the inner landscape of approaching labour, and the emotional, physical, and spiritual preparation it calls for.
We speak about choosing a home birth, not as a rigid plan, but as a preference held gently, with full acceptance that birth has its own wisdom. Hillary shares how past medical trauma shaped her relationship with hospitals and informed her choice for where she feels most safe and supported. But more than that, we talk about the power of knowing yourself, and how preparing for birth becomes an act of deep self-connection. There’s breathwork, movement, playlists, and practical tools chosen not to control the process, but to stay present in it.
We gently unpick the pressure many birthing people feel to do it “right” to glow through pregnancy, to birth perfectly, to bond instantly and offer a big compassionate exhale. It’s okay if things don’t go to plan. It’s okay if love takes time. It’s okay to not be okay. We talk about navigating fear, holding space for postnatal mental health, and remembering that birth is not just a medical event—it’s a rite of passage. And it doesn’t need to be perfect to be sacred.
This episode is for anyone moving towards birth, reflecting on their own story, or simply wanting to feel a little more seen in this season of change. May it remind you that you’re not alone, that there’s no such thing as failing at birth, and that the messy, magical in-between is where the real becoming happens.
Get ready to unlock your inner light and start healing from within!
And if you have any comments on the show, any questions you might want answered, or you just want to connect - reach out to us directly @hilary.conroy and @drjaxsonwearing
We’re here to help you understand the full power that breathwork can have on your physical and mental health - Jaxson is hosting our Creative Conscious Breathwork sessions, using a combination of energy work and sound healing practices to elevate your consciousness: https://www.luminousbody.co/events
Unsure of where to start on your own stress management path? We get it - with so much information out there, even dealing with stress starts to sound… well, stressful! We’ve created a FREE e-book for you that gives our best practical advice and actionable strategies to learn how to regulate your emotions and create a well-balanced and resilient mindset! Click Here to Download.
If you’re ready to start your holistic health journey, we’d love to help you take that first step - feel free to contact us for any information or to book your appointment now: https://www.luminousbody.co/
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