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The Luminous Body Podcast
Are you sick and tired of feeling sick and tired? This is your opportunity to learn about the immense power humans have to heal, and how you can unlock the secrets of the body and harness that energy to transform your life and elevate your vitality.
Welcome to the Luminous Body podcast with Dr Jaxson Wearing and Dr Hilary Conroy, who will be your expert guides in holistically transforming your health and restoring balance back to your body. As business owners, health professionals, and a married couple, their backgrounds give them a wealth of knowledge in both the chiropractic and kinesiology worlds, but also in living life authentically and unapologetically!
As society broadens its view of traditional medicine and embraces a more holistic approach to health care, they’ll help you navigate the wide range of information available, and shed light on the best practices for your journey. They’ll focus on the whole picture of what it means to be healthy: addressing the physical, emotional, and chemical symptoms that your body is showing you and then how to heal them, giving you your power back to make your own healthcare decisions based on what's best for you as an individual.
So subscribe now and join in every Monday for a new episode - they’ll be breaking down everything you need to know about the mind, body, and soul (alongside some incredible guests!), giving you all the answers and tools you need to embark on your own transformative journey.
Get ready to unlock your inner light and start healing from within!
The Luminous Body Podcast
Stop Beating Yourself Up - Here’s a Better Way to Grow
In this heartfelt and illuminating episode, we sit down to explore something so many of us wrestle with, often in silence—how we speak to ourselves when we’re hurting, struggling, or falling short of our own expectations. This conversation is a gentle unraveling of the myth that being hard on ourselves makes us stronger.
Drawing from both personal experience and science-backed insight, this episode opens up space for a deeper kind of growth—one rooted in kindness, not criticism. We reflect on their own journeys with self-compassion, the traps of perfectionism, and the quiet ways self-judgment wears down our resilience. Together, let's explore why softening our inner voice isn’t weakness, but a profound act of strength.
This episode is for anyone who’s tired of their own inner critic, anyone craving a more peaceful relationship with themselves, or anyone simply needing permission to be human. May it meet you where you are and remind you that the path to becoming more isn’t paved with shame—but with softness, patience, and the kind of grace we all deserve.
Get ready to unlock your inner light and start healing from within!
And if you have any comments on the show, any questions you might want answered, or you just want to connect - reach out to us directly @hilary.conroy and @drjaxsonwearing
We’re here to help you understand the full power that breathwork can have on your physical and mental health - Jaxson is hosting our Creative Conscious Breathwork sessions, using a combination of energy work and sound healing practices to elevate your consciousness: https://www.luminousbody.co/events
Unsure of where to start on your own stress management path? We get it - with so much information out there, even dealing with stress starts to sound… well, stressful! We’ve created a FREE e-book for you that gives our best practical advice and actionable strategies to learn how to regulate your emotions and create a well-balanced and resilient mindset! Click Here to Download.
If you’re ready to start your holistic health journey, we’d love to help you take that first step - feel free to contact us for any information or to book your appointment now: https://www.luminousbody.co/
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