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The Luminous Body Podcast
Are you sick and tired of feeling sick and tired? This is your opportunity to learn about the immense power humans have to heal, and how you can unlock the secrets of the body and harness that energy to transform your life and elevate your vitality.
Welcome to the Luminous Body podcast with Dr Jaxson Wearing and Dr Hilary Conroy, who will be your expert guides in holistically transforming your health and restoring balance back to your body. As business owners, health professionals, and a married couple, their backgrounds give them a wealth of knowledge in both the chiropractic and kinesiology worlds, but also in living life authentically and unapologetically!
As society broadens its view of traditional medicine and embraces a more holistic approach to health care, they’ll help you navigate the wide range of information available, and shed light on the best practices for your journey. They’ll focus on the whole picture of what it means to be healthy: addressing the physical, emotional, and chemical symptoms that your body is showing you and then how to heal them, giving you your power back to make your own healthcare decisions based on what's best for you as an individual.
So subscribe now and join in every Monday for a new episode - they’ll be breaking down everything you need to know about the mind, body, and soul (alongside some incredible guests!), giving you all the answers and tools you need to embark on your own transformative journey.
Get ready to unlock your inner light and start healing from within!
The Luminous Body Podcast
Emotions Are The Language Of Your Nervous System
What if your emotions aren’t obstacles to overcome - but vital messages your body has been trying to deliver all along?
In this episode, we dive into the profound truth that emotions are not random, dramatic, or “too much.” They are information. They are the felt language of your nervous system - guiding you, signaling your needs, and shaping the way you move through the world.
We explore:
✨ Why emotions are physiological, not imaginary - and what it means to feel them in the body
✨ How emotional shame and dismissal disconnect us from our deepest intelligence
✨ The difference between suppressing an emotion and actually processing one
✨ Personal stories of learning to listen inward, even when the feelings are messy or overwhelming
✨ How emotional literacy strengthens your relationships, your health, and your sense of self
✨ Why honoring your emotions is essential for nervous system regulation (not a distraction from it)
Throughout this conversation, we talk about the tangible experience of emotions - the sensations, the shifts, the patterns - and how tuning into them can transform the way you understand yourself.
💫 And if you’re ready to go deeper, we share a preview of our online course designed to help you master emotional literacy and build a more attuned, regulated, and resilient nervous system from the inside out.
Get ready to unlock your inner light and start healing from within!
And if you have any comments on the show, any questions you might want answered, or you just want to connect - reach out to us directly @luminousbody and @drjaxsonwearing
We’re here to help you understand the full power that breathwork can have on your physical and mental health - Jaxson is hosting our Creative Conscious Breathwork sessions, using a combination of energy work and sound healing practices to elevate your consciousness: https://www.luminousbody.co/events
Unsure of where to start on your own stress management path? We get it - with so much information out there, even dealing with stress starts to sound… well, stressful! We’ve created a FREE e-book for you that gives our best practical advice and actionable strategies to learn how to regulate your emotions and create a well-balanced and resilient mindset! Click Here to Download.
If you’re ready to start your holistic health journey, we’d love to help you take that first step - feel free to contact us for any information or to book your appointment now: https://www.luminousbody.co/
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